A watercolor illustration of a human brain with an overlayed text stating, "Holistic mental health care tailored to your values, beliefs, and culture."

What are we about?

We provide:

  • Social and emotional mental health support, helping individuals and communities navigate life’s challenges and build emotional resilience.

  • Creating emotional space to work with children, young people and adults, addressing mental health difficulties and life stressors through a compassionate, community-rooted lens.

  • CBT-based therapy tailored to explore and reframe thoughts, behaviours, and emotions in a way that promotes healing and growth.

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KAMI KAUR, FOUNDER

I have 22 years experience working with children, young people and adults regarding personal, social and mental health difficulties. I am dedicated to creating a holistic space that provides culturally informed mental health support. My therapeutic approach nurtures emotional wellbeing while honouring each person’s whole identity-—shaped by their faith, experiences, culture and community background.

BABCP-accredited Cognitive Behavioural Therapist

Services

  • Experiencing low mood, poor motivation & excessive worrying.

  • Reliving traumatic events through flashbacks and nightmares that impact your daily life.

  • Experiencing re-occurring thoughts and repetitive behaviours that you feel are out of your control.

  • Having an overwhelming fear and worry about attending social situations, meeting new people and low self esteem.

  • Experiencing sudden attacks of panic or fear and unsure of the trigger.

  • Excessive worry of having serious illnesses that impact your daily routine.

  • Experiencing low confidence and find yourself being self-critical.

  • Understanding the impact of trauma experiences such as, childhood abuse, sexual abuse, domestic abuse & grooming.

Kirpa Therapy aims to ignite and empower your growth in:

K - Knowledge of Self

I - Intuition

R - Resilience

P - Personal Development

A - Authenticity

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FREE Online Consultation (20 mins)

Introduction to Kirpa Therapy and the services we offer. You will have the opportunity to understand what we offer and how we can work together and tailor our service to your mental health needs.

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Mental Health Workshop

Mental Health Awareness Workshop for schools and community based provisions. Tailored workshops to suit young people or adults.

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1-2-1 Sessions

One-to-one CBT sessions - from £80.00 (Available online, telephone or in-person.)

Short term therapy block booking (minimum 6 sessions) - from £65.00 (per session)

Testimonials

  • “I was referred to Kami during a low point in my life and at first I was sceptical due to previous experiences with therapists, however, she came with a psycho-spiritual approach with her methods and gradually helped me get to a point where my mental state has improved vastly. Thanks to her caring approach, I will continue to apply her techniques and implement them in my everyday life.”

    Anonymous, Male, Age 22

  • “We have had the pleasure to work with Kami on several occasions. She has provided workshops and presentations on mental health for our youth groups. She is a very warm and friendly person and has a great rapport with the children. Knowledgeable and always ready to help.”

    Sikh Welfare and Awareness Team

  • “I’ve had a really great experience so far with Kami. Our sessions have helped me understand myself better and feel more aware of my thoughts and emotions. I appreciate how comfortable and supported I feel during our conversations.”

    Anonymous, Female, Age 21

Contact Us

Enter your details and we will get back to you. Alternatively, feel free to email kami@kirpatherapy.com